“During the response, all bodily systems are working to keep us alive in what we’ve perceived as a dangerous situation.” “The fight or flight response, or stress response, is triggered by a release of hormones either prompting us to stay and fight or run away and flee,” explains psychologist Carolyn Fisher, PhD. Survive stressful and life-threating situations.

This response is your body’s reaction to danger and was designed to help you Your coat rack looked like it was a person standing right next to you.Īll three of these scenarios can trigger your body’s naturalįight or flight response, which is driven from your sympathetic nervous system. In the second before you turned on the lights in your empty house, While out for a morning run, an angry dog jumps out onto your path and starts growling and barking at you.

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